Most experts recommend that adults get between 7 and 9 hours of sleep per night.
Flu vs. A Cold
Flu symptoms cause people to experience a sore throat, fever, muscle aches, nausea, vomiting, cough, and fatigue, and flu usually comes on suddenly. A cold usually causes a runny or stuffy nose, and it typically develops gradually. Does it matter whether you have flu or a cold? YES - because flu can cause serious complications, such as pneumonia, so it is best to treat flu within 48 hours of experiencing symptoms.
Treat Your Flu
Please take a look at this article about Dr. Anderson in the SAN DIEGO READER!
My Cardiac Arrest -
On September 26, 2010, I suffered a cardiac arrest while playing tennis. The only people that were around were my wife and two friends. None of them had any medical or CPR training. They did remember that there was an automatic external defibrillator (AED) in the clubhouse.
What is Bio-identical Hormone Replacement?
You’ve likely heard of it, but what is it?
Bio-identical hormones are basically what your body already produces. BHRT (Bio-identical Hormone Replacement Therapy) is the process of finding what your deficiencies, surpluses, and imbalances are, then correcting them with the compounds similar to those normally found in your body.
It’s really all about balance, as opposed to replacement, in many cases.
The current recommendation is for a woman to have her first Pap test at the age of 21 and then every 3 years.